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Training Log Archive: Garrison

In the 7 days ending Mar 22, 2015:

activity # timemileskm+ft
  Road Bike3 4:33:52 73.42(16.1/h) 118.16(25.9/h) 1274
  Core/Strength1 1:00:00
  Running1 45:29 5.79(7:51) 9.32(4:53) 128
  Total5 6:19:21 79.21 127.48 1402
  [1-5]5 6:19:15

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

3 PM

Road Bike 2:10:05 intensity: (3 @0) + (1:19:54 @1) + (44:26 @2) + (5:28 @3) + (14 @4) 36.89 mi (17.0 mph) +1274ft
ahr:123 max:157

A little on the chilly side and the winds out in the corn fields were brutal at times. Overall the legs felt good. The fact that Greg ran 18 miles (and drank 9 hours) yesterday actually had us pretty evenly matched.

Saturday Mar 21, 2015 #

6 PM

Running 45:29 intensity: (3 @0) + (13 @1) + (1:52 @2) + (28:36 @3) + (13:46 @4) + (59 @5) 5.79 mi (7:51 / mi) +128ft 7:41 / mi
ahr:152 max:176

Friday Mar 20, 2015 #

6 AM

Core/Strength 1:00:00 [3]

Thursday Mar 19, 2015 #

6 PM

Road Bike 1:08:32 [3] 17.88 mi (15.7 mph)

Dead HR strap battery

Tuesday Mar 17, 2015 #

6 PM

Road Bike 1:15:15 intensity: (33:21 @1) + (12:10 @2) + (28:13 @3) + (1:31 @4) 18.66 mi (14.9 mph)
ahr:130 max:160

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