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Training Log Archive: Garrison

In the 7 days ending Apr 26, 2015:

activity # timemileskm+ft
  Road Bike2 5:32:41 84.79(15.3/h) 136.46(24.6/h) 2625
  Stairmaster1 1:06:05
  Total3 6:38:46 84.79 136.46 2625

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Sunday Apr 26, 2015 #

2 PM

Road Bike 5:02:28 intensity: (2:32:42 @1) + (1:44:24 @2) + (35:46 @3) + (8:11 @4) + (1:25 @5) 76.37 mi (15.1 mph) +2605ft
ahr:128 max:203

"Wilbur" ride with Grossart and Henry. Three main climbs ranging from perfect for me (Observatory, short and steep), to perfect for Greg (Wilbur, long and gradually increasing in steepness over two miles). Legs felt pretty good, butt wasn't ready for more than 50 miles or so.

Saturday Apr 25, 2015 #

10 AM

Stairmaster 1:06:05 intensity: (25:56 @1) + (12:20 @2) + (19:20 @3) + (8:19 @4) + (10 @5)
ahr:127 max:169

Uphill treadmill work and stepmill.
12 PM

Road Bike 30:13 intensity: (22:38 @1) + (6:39 @2) + (56 @3) 8.42 mi (16.7 mph) +20ft
ahr:122 max:146

Wednesday Apr 22, 2015 #

Note

Denmark

Tuesday Apr 21, 2015 #

Note

Denmark

Monday Apr 20, 2015 #

Note

Denmark

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