Training Log Archive: GarrisonIn the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 52:21 5.94 mi (8:49 / mi) +318ft 8:23 / mi
ahr:140 max:172 shoes: Salomon SLab SG (9.0)
Running (Treadmill intervals) 45:00 [3] 4.5 mi (10:00 / mi)