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Training Log Archive: Garrison

In the 7 days ending Jun 21, 2015:

activity # timemileskm+ft
  Road Bike2 3:54:59 62.35(15.9/h) 100.34(25.6/h) 1534
  Running4 1:51:05 13.73(8:05) 22.1(5:02) 575
  Total6 5:46:04 76.08(4:33) 122.44(2:50) 2109
  [1-5]6 5:45:33
averages - sleep:6.5 weight:164.7lbs

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

6 PM

Running 22:45 intensity: (7 @0) + (3:41 @1) + (2:32 @2) + (8:36 @3) + (6:25 @4) + (1:24 @5) 3.06 mi (7:26 / mi) +145ft 7:07 / mi
ahr:148 max:184 weight:165.5lbs shoes: Salomon Mantra 2

Tried to run off of HR only and keep it above 155-160. That's very uncomfortable. Despite the HR focus I'm still pretty sure I didn't peak at 184. Apparently need a better HR strap prep routine. Last of the cold junk seems to be working it's way out of my head and chest. VERY thankful to not have to deal with that next weekend at SM.
C • HR dropouts and spikes... 2

Saturday Jun 20, 2015 #

2 PM

Road Bike (Cannondale F29) 1:55:16 intensity: (1:23:48 @1) + (28:00 @2) + (2:23 @3) + (38 @4) + (27 @5) 31.86 mi (16.6 mph) +611ft
ahr:123 max:192 slept:9.0 weight:163lbs shoes: Step Mill

Zionsville Gravel Ride
Forced days off due to illness had the legs feeling pretty good. Lockout is still acting weird.

Friday Jun 19, 2015 #

9 PM

Running 26:08 intensity: (8 @0) + (2:27 @1) + (4:16 @2) + (15:10 @3) + (3:46 @4) + (21 @5) 3.58 mi (7:18 / mi) +97ft 7:07 / mi
ahr:146 max:174 slept:7.0 weight:165lbs shoes: Salomon Mantra 2

Definitely getting healthy. Decided to push the pace a bit but it was hard to keep it up with all the flooding on the normal route. Even the rail trail was flooded at a couple spots. Wet shoes are heavy and harder to run fast with...

Thursday Jun 18, 2015 #

8 PM

Running 23:53 intensity: (6 @0) + (5:54 @1) + (3:44 @2) + (12:09 @3) + (1:56 @4) + (4 @5) 3.2 mi (7:28 / mi) +120ft 7:12 / mi
ahr:139 max:171 slept:6.0 (sick) shoes: Mantra S-Lab (9.5)

Feeling better again, phlegm is still difficult to breathe through. Really hoping this thing is gone by next weekend.

Stuck footbeds from Fellcross's into S-Lab Mantras. Definitely felt better on firm ground but did feel a little snug. Not sure that's the magic solution.

Wednesday Jun 17, 2015 #

Note
slept:5.5 weight:165lbs (sick) (rest day)

Totally wiped feeling today. Might have been a bit too hard of a workout last night. Sore throat is gone but the damn cough is worse.

Tuesday Jun 16, 2015 #

6 PM

Road Bike 1:59:43 intensity: (4 @0) + (1:03:39 @1) + (27:32 @2) + (20:04 @3) + (8:16 @4) + (8 @5) 30.49 mi (15.3 mph) +923ft
ahr:127 max:169 slept:6.0 weight:166lbs (sick) shoes: Step Mill

Feeling better but ran out of gas completely at the end of the workout.

Monday Jun 15, 2015 #

9 PM

Running 38:19 intensity: (6 @0) + (21:35 @1) + (13:24 @2) + (3:14 @3) 3.89 mi (9:51 / mi) +213ft 9:22 / mi
ahr:124 max:149 slept:5.5 weight:163.5lbs (sick) shoes: Salomon SLab SG (9.0)

Nice easy sub "uncontrollable hacking" pace.
C • EZ pace 2
C • 163.5lb??? 3

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