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Training Log Archive: Garrison

In the 7 days ending Jun 28, 2015:

activity # timemileskm+ft
  Road Bike1 5:49:35 96.37(16.5/h) 155.09(26.6/h) 1551
  Running2 1:14:22 8.91(8:21) 14.34(5:11) 159
  Total3 7:03:57 105.28(4:02) 169.43(2:30) 1710
  [1-5]3 7:01:28
averages - weight:164.3lbs

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

8 AM

Road Bike 5:49:35 intensity: (2:22 @0) + (4:13:16 @1) + (48:18 @2) + (37:53 @3) + (7:46 @4) 96.37 mi (16.5 mph) +1551ft
ahr:116 max:162 weight:164lbs

Saturday Jun 27, 2015 #

Event: Stubborn Mule 12hr and 30hr AR
 
9 PM

Running 43:50 intensity: (7 @0) + (27:07 @1) + (15:21 @2) + (1:07 @3) + (8 @4) 5.08 mi (8:37 / mi) +80ft 8:30 / mi
ahr:125 max:158 weight:165lbs shoes: Salomon Mantra 2

Getting back in to the groove. Really wishing I was at SM.

Tuesday Jun 23, 2015 #

7 PM

Running 30:32 intensity: (5:06 @1) + (12:12 @2) + (5:02 @3) + (7:08 @4) + (1:04 @5) 3.83 mi (7:59 / mi) +79ft 7:50 / mi
ahr:142 max:175 weight:163.5lbs shoes: Salomon Mantra 2

Monday Jun 22, 2015 #

Note
weight:164.5lbs

Long.
Day.

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