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Training Log Archive: Garrison

In the 7 days ending Aug 2, 2015:

activity # timemileskm+ft
  Road Bike2 3:10:12 52.23(16.5/h) 84.05(26.5/h) 942
  Running1 26:20 3.09(8:31) 4.98(5:17) 119
  Total3 3:36:32 55.32(3:55) 89.03(2:26) 1061

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Saturday Aug 1, 2015 #

Event: IndyQuest Adventure Race
 

Thursday Jul 30, 2015 #

6 PM

Road Bike 1:37:36 intensity: (14:14 @1) + (33:58 @2) + (25:05 @3) + (23:50 @4) + (29 @5) 30.72 mi (18.9 mph) +408ft
ahr:131 max:169 shoes: Step Mill

Narrowly avoided nasty crash in front of me. Ugh.

Tuesday Jul 28, 2015 #

6 PM

Road Bike 1:32:36 intensity: (31:28 @1) + (44:18 @2) + (12:53 @3) + (3:57 @4) 21.51 mi (13.9 mph) +534ft
ahr:115 max:158 shoes: Step Mill

Relatively easy intervals, legs pretty heavy/tired.

Monday Jul 27, 2015 #

6 PM

Running 26:20 intensity: (38 @1) + (16:00 @2) + (9:33 @3) + (9 @4) 3.09 mi (8:31 / mi) +119ft 8:13 / mi
ahr:128 max:151 shoes: Merrell bare access 4

Easy recovery run. New Merrells feel a bit big, but should make good travel shoes. Just enough more cushion than trail gloves to make a difference.

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