In the 7 days ending Sep 27, 2015:
Core/Strength 1:00:00 [3]
Running 26:37 intensity: (26 @1) + (11:41 @2) + (13:00 @3) + (1:30 @4) 3.04 mi (8:45 / mi) +145ft 8:23 / mi ahr:132 max:154 shoes: Salomon Mantra 2.1
Road Bike 1:34:06 intensity: (7:19 @1) + (31:46 @2) + (29:31 @3) + (24:11 @4) + (1:19 @5) 31.48 mi (20.1 mph) +314ft ahr:135 max:178
Running 18:49 intensity: (17 @0) + (38 @1) + (12:08 @2) + (1:09 @3) + (4:12 @4) + (25 @5) 2.07 mi (9:05 / mi) +80ft 8:46 / mi ahr:128 max:172 shoes: Salomon Mantra 2.1
Running 25:31 intensity: (10 @0) + (4 @1) + (6:44 @2) + (14:04 @3) + (3:57 @4) + (32 @5) 3.08 mi (8:18 / mi) +118ft 8:00 / mi ahr:138 max:179
Note (rest day)
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