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Training Log Archive: Garrison

In the 7 days ending Sep 27, 2015:

activity # timemileskm+ft
  Road Bike1 1:34:06 31.48(20.1/h) 50.67(32.3/h) 314
  Running3 1:10:57 8.19(8:40) 13.18(5:23) 343
  Core/Strength1 1:00:00
  Total5 3:45:03 39.67 63.84 657
  [1-5]5 3:44:36

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MoTuWeThFrSaSu

Saturday Sep 26, 2015 #

9 AM

Core/Strength 1:00:00 [3]

11 AM

Running 26:37 intensity: (26 @1) + (11:41 @2) + (13:00 @3) + (1:30 @4) 3.04 mi (8:45 / mi) +145ft 8:23 / mi
ahr:132 max:154 shoes: Salomon Mantra 2.1

Thursday Sep 24, 2015 #

6 PM

Road Bike 1:34:06 intensity: (7:19 @1) + (31:46 @2) + (29:31 @3) + (24:11 @4) + (1:19 @5) 31.48 mi (20.1 mph) +314ft
ahr:135 max:178

Wednesday Sep 23, 2015 #

9 PM

Running 18:49 intensity: (17 @0) + (38 @1) + (12:08 @2) + (1:09 @3) + (4:12 @4) + (25 @5) 2.07 mi (9:05 / mi) +80ft 8:46 / mi
ahr:128 max:172 shoes: Salomon Mantra 2.1

Tuesday Sep 22, 2015 #

6 PM

Running 25:31 intensity: (10 @0) + (4 @1) + (6:44 @2) + (14:04 @3) + (3:57 @4) + (32 @5) 3.08 mi (8:18 / mi) +118ft 8:00 / mi
ahr:138 max:179

Monday Sep 21, 2015 #

Note
(rest day)

Ugh. Feel like garbage, not sure why.

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