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Training Log Archive: Garrison

In the 7 days ending Dec 20, 2015:

activity # timemileskm+ft
  Road Bike1 58:11 13.7(14.1/h) 22.05(22.7/h)
  Total1 58:11 13.7(4:15) 22.05(2:38)

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MoTuWeThFrSaSu

Tuesday Dec 15, 2015 #

6 PM

Road Bike (Indoor) 58:11 intensity: (4:35 @1) + (30:58 @2) + (17:22 @3) + (5:16 @4) 13.7 mi (14.1 mph)
ahr:126 max:158

Heavy legs STILL from Saturday's workout.

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