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Training Log Archive: Garrison

In the 7 days ending Jan 13, 2016:

activity # timemileskm+ft
  Core/Strength3 3:00:00
  Road Bike1 1:00:00
  Total4 4:00:00

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ThFrSaSuMoTuWe

Wednesday Jan 13, 2016 #

6 PM

Road Bike (Indoor) 1:00:00 [1]
(injured)

Cleared by the doctor to do pretty much whatever I want up to the surgery next week. Got back on the bike to see how it felt. Felt good an horrible all at the same time.

Tuesday Jan 12, 2016 #

6 PM

Core/Strength 1:00:00 [2]
(injured)

Starting to not feel like a total outsider around all the meatheads. They might be accepting the skinny newcomer?

Monday Jan 11, 2016 #

Core/Strength 1:00:00 [3]
(injured)

Conveniently waited for the "2 day sore" to set in. Starting to figure out a routine though.

Saturday Jan 9, 2016 #

10 AM

Core/Strength 1:00:00 [2]
(injured)

First time lifting weights in years, but right now it's all I can manage with the ankle...

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