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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Mar 20, 2016:

activity # timemileskm+ft
  Road Bike5 4:38:53 76.28(16.4/h) 122.77(26.4/h)
  Total5 4:38:53 76.28(3:39) 122.77(2:16)
  [1-5]5 3:23:13

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Sunday Mar 20, 2016 #

5 PM

Road Bike 47:24 intensity: (11:50 @0) + (35:34 @1) 13.88 mi (17.6 mph)
ahr:103 max:121

Saturday Mar 19, 2016 #

2 PM

Road Bike 54:27 intensity: (1:55 @0) + (21:49 @1) + (7:47 @2) + (11:56 @3) + (11:00 @4) 16.06 mi (17.7 mph)
ahr:131 max:158

Thursday Mar 17, 2016 #

6 PM

Road Bike 9:53 intensity: (3:10 @0) + (4:56 @1) + (23 @2) + (1:03 @3) + (21 @4) 2.76 mi (16.8 mph)
ahr:105 max:156

Road Bike 30:07 intensity: (19 @0) + (24:09 @1) + (4:18 @2) + (1:15 @3) + (6 @4) 9.46 mi (18.8 mph)
ahr:119 max:150

Wednesday Mar 16, 2016 #

6 PM

Road Bike 1:01:04 intensity: (7:34 @0) + (40:20 @1) + (8:45 @2) + (3:25 @3) + (36 @4) + (24 @5) 18.72 mi (18.4 mph)
ahr:115 max:163 (injured)

Monday Mar 14, 2016 #

6 PM

Road Bike 1:15:58 intensity: (50:52 @0) + (22:28 @1) + (56 @2) + (30 @3) + (18 @4) + (54 @5) 15.41 mi (12.2 mph)
ahr:91 max:173 (injured)

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