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Training Log Archive: Garrison

In the 7 days ending Mar 26, 2016:

activity # timemileskm+ft
  Road Bike5 4:38:50 80.72(17.4/h) 129.91(28.0/h) 489
  Stairmaster1 58:13
  Core/Strength2 40:40
  Total8 6:17:43 80.72 129.91 489
  [1-5]6 5:04:31

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Saturday Mar 26, 2016 #

10 AM

Stairmaster (Eliptical) 58:13 intensity: (12:08 @0) + (2:18 @1) + (13:21 @2) + (16:02 @3) + (11:57 @4) + (2:27 @5)
ahr:129 max:166

Elliptical didn't totally suck.
11 AM

Core/Strength 40:00 [0]

Ankle stretching and balance work.
1 PM

Road Bike 1:30:11 intensity: (13 @0) + (1:09:02 @1) + (18:30 @2) + (2:26 @3) 24.74 mi (16.5 mph) +489ft
ahr:125 max:148

Rode outside. It was awesome. Mostly because it WASN'T ON A TRAINER.
C • Woooo!! 3
4 PM

Core/Strength 40 [0]

Stretching and foam rolling. That DID suck. OUCH.

Thursday Mar 24, 2016 #

5 PM

Road Bike 50:03 intensity: (3:01 @0) + (18:03 @1) + (7:35 @2) + (14:49 @3) + (6:35 @4) 15.25 mi (18.3 mph)
ahr:129 max:159

Wednesday Mar 23, 2016 #

7 PM

Road Bike 48:49 intensity: (2:41 @0) + (29:33 @1) + (12:31 @2) + (3:48 @3) + (16 @4) 14.87 mi (18.3 mph)
ahr:121 max:155

Tuesday Mar 22, 2016 #

6 PM

Road Bike 42:23 intensity: (2:39 @0) + (22:02 @1) + (9:50 @2) + (7:39 @3) + (13 @4) 11.99 mi (17.0 mph)
ahr:122 max:151

Sunday Mar 20, 2016 #

5 PM

Road Bike 47:24 intensity: (11:50 @0) + (35:34 @1) 13.88 mi (17.6 mph)
ahr:103 max:121

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