Training Log Archive: GarrisonIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
Note
Travel to Amsterdam
7 PM
Running 30:35 3.12 mi (9:47 / mi) +104ft 9:29 / mi
ahr:120 max:141
Thursday May 5, 2016 #
5 PM
Road Bike (Nebo B+) 1:39:53 28.89 mi (17.4 mph) +326ft
ahr:128 max:164 shoes: Scott Addict
Decided at the last minute to ride with the second group. Gnarly cross winds combined with weak riders all crossing the center line to stay in the draft led to a lot of work for me. Good ride for the first group ride of the year, will feel better when I can do it with bike shoes.
Wednesday May 4, 2016 #
Note
rhr:43 slept:7.5 weight:170lbs
235 is starting to get wonky on HR readings while working out, not sure it's the best source for resting HR numbers.
5 PM
Massage (Rehab/PT) 1:00:00 [1]
10 minutes WU on stairmaster, Ultrasound, ankle mobility, funky oval board strength thing, graston (ouch).
6 PM
Stairmaster (Stepmill) 21:03 [3]
ahr:116 max:147
Warm-up before the run. Ability to put weight on the forefoot and ability to push off is much much better.
Running 26:15 2.97 mi (8:50 / mi)
ahr:138 max:166
Tuesday May 3, 2016 #
5 PM
Stairmaster (Eliptical) 30:00 [3]
Moderate/quick pace with a few legs only "sprints".
Running (Treadmill) 29:09 [3] 3.01 mi (9:41 / mi)
ahr:134 max:157 rhr:41 slept:6.5 weight:168.5lbs
Legs didn't feel great, had to take a few walking breaks, BUT completed my first brace free run, so that's a win.
Monday May 2, 2016 #
6 PM
Road Bike 48:29 12.14 mi (15.0 mph)
ahr:99 max:175 rhr:42 slept:7.5 weight:170lbs shoes: Scott Addict