Training Log Archive: GarrisonIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
9 AM
Running 42:40 5.01 mi (8:31 / mi) +74ft 8:24 / mi
ahr:144 max:164
Something seems to have clicked today (not popped, thank God!) and I'm really really close to my normal stride. Still clunky awkward and uncomfortable, but at least a little quicker.
Saturday May 14, 2016 #
Event: MISSION 18hr AR
3 PM
Running 46:10 5.0 mi (9:14 / mi) +70ft 9:07 / mi
ahr:128 max:168
High heart rate spike probably caused by the emergency Mexican food induced stop 0.5 miles from home...
Friday May 13, 2016 #
6 PM
Running 47:27 5.01 mi (9:28 / mi) +75ft 9:20 / mi
ahr:124 max:146
Jet lag made it a bit tough to get started but a few days off due to travel seemed to have helped a bit. Ended up getting in longest run of the year. Slow but good.
Thursday May 12, 2016 #
Note
Travel home from Amsterdam. Way busier than expected so only one run while there. Would call it a rest week, but lack of sleep and quantity of Dutch beer makes that seem inappropriate.
Monday May 9, 2016 #
9 AM
Running (Treadmill) 26:30 [3] 3.0 mi (8:50 / mi)
ahr:137 max:164