In the 7 days ending Aug 4, 2016:
Note
Running 39:38 intensity: (24 @0) + (6:26 @1) + (3:06 @2) + (11:32 @3) + (16:34 @4) + (1:36 @5) 4.88 mi (8:07 / mi) +69ft 8:01 / mi ahr:144 max:162 shoes: Altra Instinct BG1
Running (Treadmill) 15:45 [3] 2.0 mi (7:52 / mi) shoes: Altra Instinct BG1
Running 25:58 intensity: (2 @0) + (7:05 @1) + (4:13 @2) + (4:04 @3) + (6:21 @4) + (4:13 @5) 3.11 mi (8:21 / mi) +105ft 8:05 / mi ahr:140 max:169 shoes: Altra Instinct BG1
Running 25:20 intensity: (5 @0) + (9:59 @1) + (5:14 @2) + (5:30 @3) + (4:28 @4) + (4 @5) 2.91 mi (8:42 / mi) +108ft 8:25 / mi ahr:132 max:160 shoes: Altra Instinct BG1
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