Training Log Archive: GarrisonIn the 7 days ending Aug 9, 2016:
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Tuesday Aug 9, 2016 #
6 PM
Running 1:03:13 7.38 mi (8:34 / mi) +137ft 8:25 / mi
ahr:146 max:162 shoes: Altra Instinct BG1
I don't know if it's the lack of training volume or what (no cycling), but my Garmin told me I need 3 days for recovery... Does it know something I don't?
C • same 2
Monday Aug 8, 2016 #
6 PM
Running 24:54 3.12 mi (7:59 / mi) +108ft 7:44 / mi
ahr:139 max:170 shoes: Altra Instinct BG1
Testing the legs (feet) a little for some interval training. Almost there. Looking forward to being able to completely feel my toes again.
C • Toes 3
Saturday Aug 6, 2016 #
2 PM
Running 1:01:57 7.34 mi (8:26 / mi) +135ft 8:18 / mi
ahr:145 max:163 shoes: Altra Instinct BG1
Friday Aug 5, 2016 #
8 PM
Running 25:51 3.11 mi (8:19 / mi) +105ft 8:03 / mi
ahr:142 max:162 shoes: Altra Instinct BG1
Thursday Aug 4, 2016 #
Note
Training is suffering due to the arm and feet, but at least I've been able to slowly chip away at an actual race report.
Cowboy Tough
Cowboy Tough
4 PM
Note
X-rays show nothing wrong with the feet, got a steroid shot in the right one (it's still pretty bad) so within a few days (and with the new bike shoes) hopefully I can start getting back to somewhat normal.
As long as I don't have to use my arm too much.
As long as I don't have to use my arm too much.
Wednesday Aug 3, 2016 #
6 PM
Running 39:38 4.88 mi (8:07 / mi) +69ft 8:01 / mi
ahr:144 max:162 shoes: Altra Instinct BG1
HOT
Garmin says 43 hours of recovery time is needed. Ouch. Apparently it's feelings were hurt for not being worn much the past few weeks.
Garmin says 43 hours of recovery time is needed. Ouch. Apparently it's feelings were hurt for not being worn much the past few weeks.