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Training Log Archive: Garrison

In the 7 days ending Aug 28, 2016:

activity # timemileskm+ft
  Running4 3:14:32 21.59(9:01) 34.74(5:36) 884
  Road Bike1 1:39:45 35.56(21.4/h) 57.23(34.4/h) 249
  Total5 4:54:17 57.15(5:09) 91.97(3:12) 1133
  [1-5]5 4:52:55
averages - sleep:6.8 rhr:44 weight:164lbs

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

12 PM

Running 1:00:47 intensity: (5 @0) + (10:37 @1) + (3:29 @2) + (9:04 @3) + (31:47 @4) + (5:45 @5) 6.21 mi (9:47 / mi) +312ft 9:21 / mi
ahr:146 max:164

Pretty hot and brutal. Definite rider on the struggle bus.

Saturday Aug 27, 2016 #

Event: OCIN - St Patrick's County Park & Madeline Bertrand County Park
 
4 PM

Running 36:19 intensity: (1:00 @0) + (8:47 @1) + (4:42 @2) + (16:35 @3) + (5:15 @4) 4.0 mi (9:05 / mi) +225ft 8:37 / mi
ahr:134 max:158 shoes: Altra LP3.0 BY1

Paused the watch to bushwhack through downed tree on the trail, forgot to restart for a while.

Friday Aug 26, 2016 #

6 AM

Note
rhr:46 slept:7.5 weight:164.5lbs

Surprisingly don't seem to be dehydrated from the sweat fest of a ride yesterday.

Thursday Aug 25, 2016 #

6 AM

Note
rhr:45 slept:7.25 weight:163.5lbs

5 PM

Road Bike 1:39:45 intensity: (41:48 @1) + (4:45 @2) + (18:20 @3) + (24:57 @4) + (9:55 @5) 35.56 mi (21.4 mph) +249ft
ahr:134 max:169 shoes: Scott Addict

Mostly surfed the A group but did a little work to keep myself respectable.

Feet were a LOT better this week. I at least didn't make them any worse.
6 PM

Note

Finally got next section of CBT race report completed.

Cowboy Tough

Wednesday Aug 24, 2016 #

6 AM

Note
rhr:42 slept:5.5 weight:164lbs

6 PM

Running 1:01:30 intensity: (10 @0) + (10:03 @1) + (5:08 @2) + (10:25 @3) + (27:11 @4) + (8:33 @5) 7.39 mi (8:19 / mi) +136ft 8:11 / mi
ahr:145 max:164 shoes: Altra Instinct BG1

Tuesday Aug 23, 2016 #

6 AM

Note
rhr:42 slept:7.0 weight:164lbs (rest day)

Monday Aug 22, 2016 #

6 AM

Note
rhr:45 slept:7.0 weight:164lbs

6 PM

Running 35:56 intensity: (7 @0) + (23:27 @1) + (7:42 @2) + (3:13 @3) + (1:27 @4) 3.99 mi (9:00 / mi) +211ft 8:35 / mi
ahr:125 max:155 shoes: Altra LP3.0 BY1

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