Training Log Archive: GarrisonIn the 7 days ending Sep 11, 2016:
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Saturday Sep 10, 2016 #
10 AM
Stairmaster (Stepmill) 1:14:39
ahr:126 max:160 shoes: Altra Instinct BG1
Garbage weather and limited time means step mill intervals. Feet are getting steadily better, left knee a little tender.
11 AM
Massage 30:00 [3]
Stretching with the strap, foam rolling. My ITB's hate me.
Thursday Sep 8, 2016 #
6 PM
Road Bike 1:40:23 32.7 mi (19.5 mph) +289ft
ahr:124 max:145 shoes: Scott Addict
Late start for the Nebo ride. Rode hard to catch on to someone. Anyone. Then realized that they might have cancelled due to weather and was likely chasing no one...
At least not anyone is be able to catch. Unbelievable my max HR was only 145. Ride with a group and I might hit 170. Not trying hard enough!
At least not anyone is be able to catch. Unbelievable my max HR was only 145. Ride with a group and I might hit 170. Not trying hard enough!
Wednesday Sep 7, 2016 #
6 PM
Running 33:14 4.01 mi (8:17 / mi) +219ft 7:53 / mi
ahr:140 max:170 shoes: Altra LP3.0 BY1
7 PM
Massage 30:00 [1]
More foam rolling and stretching. Still incredibly uncomfortable. I think that means I'm doing it right.
Tuesday Sep 6, 2016 #
6 PM
Paddling/Erg 1:00:13 10.1 km (10.1 kph)
ahr:92 max:108 shoes: P1 kayak erg
Monday Sep 5, 2016 #
11 AM
Running 1:00:05 6.57 mi (9:09 / mi) +410ft 8:38 / mi
ahr:140 max:164 shoes: Altra LP3.0 BY1
Not 100%, but the legs are getting better. Three reps on the stairs.
1 PM
Road Bike 1:51:48 33.34 mi (17.9 mph) +566ft
ahr:137 max:154 shoes: Scott Addict
Surprisingly hot, legs were pretty tired by the end.
4 PM
Massage 30:00 [3]
Stretching and foam roller. Ouch. Really need to figure out how to do this stuff more regularly.