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Training Log Archive: Garrison

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Adventure Race1 16:00:00
  Running2 1:04:31 7.91(8:09) 12.73(5:04) 430
  Total3 17:04:31 7.91 12.73 430
  [1-5]3 17:04:20

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Note

Berryman w/ Rib Mtn
6 AM

Adventure Race race (Berryman Adventure) 16:00:00 [3]

Raced with Rib Mtn. After almost 9 hours of uncharacteristic mistakes finally hit our stride and raced really well for the overall win. Other than the dozens of tick bites (freaking Missouri hates me), had a total blast!

Wednesday Sep 21, 2016 #

6 PM

Running 31:37 intensity: (7 @0) + (4:03 @1) + (3:54 @2) + (6:34 @3) + (14:10 @4) + (2:49 @5) 3.98 mi (7:57 / mi) +212ft 7:34 / mi
ahr:147 max:170

Monday Sep 19, 2016 #

7 PM

Running 32:54 intensity: (4 @0) + (8:30 @1) + (8:23 @2) + (9:07 @3) + (6:34 @4) + (16 @5) 3.93 mi (8:22 / mi) +218ft 7:57 / mi
ahr:137 max:162

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