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Training Log Archive: Garrison

In the 7 days ending Sep 26, 2016:

activity # timemileskm+ft
  Adventure Race1 16:00:00
  Running1 31:37 3.98(7:57) 6.41(4:56) 212
  Total2 16:31:37 3.98 6.41 212
  [1-5]2 16:31:30

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Saturday Sep 24, 2016 #

Event: Adventure Rage
 

Note

Berryman w/ Rib Mtn
6 AM

Adventure Race race (Berryman Adventure) 16:00:00 [3]

Raced with Rib Mtn. After almost 9 hours of uncharacteristic mistakes finally hit our stride and raced really well for the overall win. Other than the dozens of tick bites (freaking Missouri hates me), had a total blast!
C • Congratulations! 1

Wednesday Sep 21, 2016 #

6 PM

Running 31:37 intensity: (7 @0) + (4:03 @1) + (3:54 @2) + (6:34 @3) + (14:10 @4) + (2:49 @5) 3.98 mi (7:57 / mi) +212ft 7:34 / mi
ahr:147 max:170

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