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Training Log Archive: Garrison

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Walking/Hiking1 4:00:00
  Cycling2 3:51:25 70.18(18.2/h) 112.94(29.3/h) 1636
  Cardio3 2:22:22
  Running1 35:45 3.59(9:57) 5.78(6:11) 83
  Paddling1 30:08 3.11(6.2/h) 5.0(10.0/h)
  Total6 11:19:40 76.88 123.72 1719
  [1-5]5 7:19:26

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Sunday Oct 2, 2016 #

2 PM

Cycling 2:26:52 intensity: (1:01:34 @1) + (52:48 @2) + (25:42 @3) + (6:10 @4) + (38 @5) 47.0 mi (19.2 mph) +1289ft
ahr:128 max:164 shoes: Scott Addict

Ride with Grossart. Started off with bad legs but felt awesome by the end. Pleasant surprise for sure.

Saturday Oct 1, 2016 #

11 AM

Running 17:46 intensity: (5 @0) + (16:08 @1) + (1:31 @2) + (2 @3) 1.8 mi (9:52 / mi) +77ft 9:29 / mi
ahr:120 max:133 shoes: Altra Instinct BG1

Run to gym, 24# pack

Cardio (Stepmill) 58:22 intensity: (1:22 @1) + (4:10 @2) + (17:02 @3) + (30:36 @4) + (5:12 @5)
ahr:150 max:164 shoes: Altra Instinct BG1

24# pack

Running 17:59 intensity: (1:38 @1) + (15:30 @2) + (51 @3) 1.79 mi (10:03 / mi) +6ft 10:01 / mi
ahr:134 max:142 shoes: Altra Instinct BG1

Run home from gym, 23# pack (drank a bottle of water)

Paddling 30:08 intensity: (27:17 @1) + (2:51 @2) 5.0 km (10.0 kph)
ahr:116 max:134 shoes: P1 kayak erg

Friday Sep 30, 2016 #

5 PM

Cardio (Stepmill) 40:29 intensity: (1 @0) + (11:54 @1) + (9:48 @2) + (10:28 @3) + (6:18 @4) + (2:00 @5)
ahr:132 max:172

Thursday Sep 29, 2016 #

12 PM

Walking/Hiking (Golfing) 4:00:00 [0]

Debated whether or not to log this, but based on how sore I was the next day seemed to be worth it.

Wednesday Sep 28, 2016 #

7 PM

Cardio (Stepmill) 43:31 intensity: (8 @0) + (22:40 @1) + (5:34 @2) + (8:33 @3) + (6:36 @4)
ahr:119 max:157

Tuesday Sep 27, 2016 #

5 PM

Cycling 1:24:33 intensity: (1:07:16 @1) + (7:30 @2) + (6:21 @3) + (3:14 @4) + (12 @5) 23.18 mi (16.4 mph) +347ft
ahr:116 max:160 shoes: Scott Addict

Tuesday night training ride. Not too hard, just a couple of stiff efforts. Legs a little tight from Saturday, but pretty good overall. Prednisone is finally kicking in so the tick bites are not quite as maddening.

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