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Training Log Archive: Garrison

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Road Bike3 3:48:30 76.67(20.1/h) 123.39(32.4/h) 1135
  Running2 1:35:39 10.58(9:02) 17.03(5:37) 492
  Cardio1 32:09
  Total5 5:56:18 87.25 140.42 1627
  [1-5]5 5:56:07

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

5 PM

Road Bike 57:55 intensity: (57:24 @1) + (29 @2) + (2 @3) 15.81 mi (16.4 mph) +481ft
ahr:108 max:132 shoes: C'Dale F29

Saturday Oct 8, 2016 #

10 AM

Running 1:01:24 intensity: (3 @0) + (21:28 @1) + (32:35 @2) + (6:46 @3) + (32 @4) 6.93 mi (8:52 / mi) +395ft 8:24 / mi
ahr:131 max:151 shoes: Altra LP3.0 BY1

Thursday Oct 6, 2016 #

5 PM

Road Bike 1:25:41 intensity: (38:31 @1) + (12:17 @2) + (19:19 @3) + (13:06 @4) + (2:28 @5) 31.32 mi (21.9 mph) +310ft
ahr:131 max:169 shoes: Scott Addict

Nebo A group. Pretty strong on the sprints.

Wednesday Oct 5, 2016 #

Note
(rest day)

Tuesday Oct 4, 2016 #

5 PM

Road Bike 1:24:54 intensity: (4 @0) + (49:50 @1) + (15:35 @2) + (10:12 @3) + (6:29 @4) + (2:44 @5) 29.54 mi (20.9 mph) +344ft
ahr:124 max:171 shoes: Scott Addict

Nebo, B group. Worked hard on last couple of sprints. Legs probably wouldn't mind a little rest.

Monday Oct 3, 2016 #

6 PM

Running 17:14 intensity: (4 @0) + (13:29 @1) + (3:40 @2) + (1 @3) 1.83 mi (9:25 / mi) +87ft 9:01 / mi
ahr:124 max:136 shoes: Altra Instinct BG1

Run to gym, 23# pack

Cardio (Stepmill) 32:09 intensity: (4:04 @1) + (5:18 @2) + (11:03 @3) + (10:09 @4) + (1:35 @5)
ahr:144 max:163 shoes: Altra Instinct BG1

23# pack

Running 17:01 intensity: (3:19 @1) + (13:05 @2) + (37 @3) 1.82 mi (9:21 / mi) +10ft 9:18 / mi
ahr:132 max:141 shoes: Altra Instinct BG1

Run home from gym, 23# pack

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