Training Log Archive: GarrisonIn the 7 days ending Oct 16, 2016:
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Saturday Oct 15, 2016 #
12 AM
Adventure Race (USARA Nationals) 9:40:00 [3]
Friday Oct 14, 2016 #
Event: USARA Nationals 2016
9 AM
Adventure Race race (USARA Nationals) 15:00:00 [3]
Monday Oct 10, 2016 #
6 PM
Running 35:32 4.01 mi (8:52 / mi) +223ft 8:25 / mi
ahr:132 max:151 shoes: Altra LP3.0 BY1
Short easy run, 15# pack.