Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Adventure Race2 24:40:00
  Running1 35:32 4.01(8:52) 6.45(5:30) 223
  Total3 25:15:32 4.01 6.45 223
  [1-5]3 25:15:31

«»
15:00
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

12 AM

Adventure Race (USARA Nationals) 9:40:00 [3]

Friday Oct 14, 2016 #

9 AM

Adventure Race race (USARA Nationals) 15:00:00 [3]

Monday Oct 10, 2016 #

6 PM

Running 35:32 intensity: (1 @0) + (11:01 @1) + (20:08 @2) + (3:43 @3) + (39 @4) 4.01 mi (8:52 / mi) +223ft 8:25 / mi
ahr:132 max:151 shoes: Altra LP3.0 BY1

Short easy run, 15# pack.

« Earlier | Later »