Running42:58 5.29 mi (8:07 / mi) +224ft7:49 / mi ahr:139 max:161 shoes: Altra LP3.0 BY1
Still running in shorts and a t shirt. It's November 17. Crazy.
In such a hurry to get out there though didn't bring a head lamp. Last couple miles were a little bit on the dicey side for footing. Probably not too bright for the guy that spent most of the year in one kind of recovery out another.