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Training Log Archive: Garrison

In the 7 days ending Nov 27, 2016:

activity # timemileskm+ft
  Road Bike1 47:33
  Total1 47:33
  [1-5]1 46:50

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MoTuWeThFrSaSu

Wednesday Nov 23, 2016 #

6 AM

Road Bike 47:33 intensity: (43 @0) + (31:04 @1) + (12:18 @2) + (3:28 @3)
ahr:111 max:144

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