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Training Log Archive: Garrison

In the 7 days ending Jan 8, 2017:

activity # timemileskm+ft
  O-Meet/Nav1 3:31:35 12.0(17:38) 19.32(10:57) 2345
  Road Bike2 1:59:19 28.73(14.4/h) 46.24(23.3/h) 88
  Running2 1:04:49 7.75(8:22) 12.47(5:12)
  Total5 6:35:43 48.48(8:10) 78.03(5:04) 2433
  [1-5]5 6:23:49

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

6 PM

Road Bike 55:53 intensity: (3:50 @0) + (51:55 @1) + (3 @2) + (5 @3) 13.01 mi (14.0 mph)
ahr:99 max:149

Saturday Jan 7, 2017 #

11 AM

O-Meet/Nav 3:31:35 intensity: (7:44 @0) + (2:16:32 @1) + (49:29 @2) + (13:08 @3) + (3:25 @4) + (1:17 @5) 12.0 mi (17:38 / mi) +2345ft 14:53 / mi
ahr:120 max:174

Wednesday Jan 4, 2017 #

6 PM

Road Bike 1:03:26 intensity: (2 @0) + (51:27 @1) + (9:50 @2) + (2:07 @3) 15.72 mi (14.9 mph) +88ft
ahr:112 max:148

Tuesday Jan 3, 2017 #

6 PM

Running 29:02 intensity: (12:59 @1) + (4:32 @2) + (5:45 @3) + (3:49 @4) + (1:57 @5) 3.5 mi (8:18 / mi)
ahr:132 max:163

Monday Jan 2, 2017 #

6 PM

Running 35:47 intensity: (18 @0) + (12:43 @1) + (6:27 @2) + (7:34 @3) + (7:10 @4) + (1:35 @5) 4.25 mi (8:25 / mi)
ahr:136 max:164

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