In the 7 days ending Jan 8, 2017:
Road Bike 55:53 intensity: (3:50 @0) + (51:55 @1) + (3 @2) + (5 @3) 13.01 mi (14.0 mph) ahr:99 max:149
O-Meet/Nav 3:31:35 intensity: (7:44 @0) + (2:16:32 @1) + (49:29 @2) + (13:08 @3) + (3:25 @4) + (1:17 @5) 12.0 mi (17:38 / mi) +2345ft 14:53 / mi ahr:120 max:174
Road Bike 1:03:26 intensity: (2 @0) + (51:27 @1) + (9:50 @2) + (2:07 @3) 15.72 mi (14.9 mph) +88ft ahr:112 max:148
Running 29:02 intensity: (12:59 @1) + (4:32 @2) + (5:45 @3) + (3:49 @4) + (1:57 @5) 3.5 mi (8:18 / mi) ahr:132 max:163
Running 35:47 intensity: (18 @0) + (12:43 @1) + (6:27 @2) + (7:34 @3) + (7:10 @4) + (1:35 @5) 4.25 mi (8:25 / mi) ahr:136 max:164
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