In the 7 days ending Jan 15, 2017:
Note (rest day)
O-Meet/Nav (POCAR) 4:58:10 [3] 13.64 mi (21:52 / mi) +2675ft 18:26 / mi
O-Meet/Nav (POCAR) 6:52:10 [3] 20.61 mi (20:00 / mi) +1922ft 18:23 / mi
O-Meet/Nav (POCAR) 6:10:28 [3] 14.32 mi (25:52 / mi) +1515ft 23:31 / mi
Running (Treadmill) 30:00 [2]
Stairmaster (Stepmill) 40:00 [3]
Stairmaster (Stepmill) 30:00 [3]
Stairmaster 50:00 [3]
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