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Training Log Archive: Garrison

In the 7 days ending Jan 15, 2017:

activity # timemileskm+ft
  O-Meet/Nav1 18:00:48 48.57(22:15) 78.17(13:50) 6112
  Stairmaster3 2:00:00
  Running1 30:00
  Total5 20:30:48 48.57 78.17 6112

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Sunday Jan 15, 2017 #

Note
(rest day)

Sore and tight in the knees and feet. Quads and hamstrings feel good, calves are sore. Ankle is disappointingly sore inside somewhere. Hoping it's scar tissue and not the arthritis that the surgeon promised me "later" in life.

Saturday Jan 14, 2017 #

10 AM

O-Meet/Nav (POCAR) 4:58:10 [3] 13.64 mi (21:52 / mi) +2675ft 18:26 / mi

Loop 1 - cold, rainy and wet

O-Meet/Nav (POCAR) 6:52:10 [3] 20.61 mi (20:00 / mi) +1922ft 18:23 / mi

POCAR - loop 2 - no rain, not as wet, marginally warmer

O-Meet/Nav (POCAR) 6:10:28 [3] 14.32 mi (25:52 / mi) +1515ft 23:31 / mi

POCAR loop 3 - ouch, had 35 good miles in me, this loop hurt

Thursday Jan 12, 2017 #

Running (Treadmill) 30:00 [2]

Esay run with some sprints at the end.

Wednesday Jan 11, 2017 #

Stairmaster (Stepmill) 40:00 [3]

Hills

Tuesday Jan 10, 2017 #

Stairmaster (Stepmill) 30:00 [3]

Cuz hills at POCAR

Monday Jan 9, 2017 #

Stairmaster 50:00 [3]

Some treadmill, then erg, then stepmill. Just trying to keep things in order for POCAR.

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