Training Log Archive: GarrisonIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
9 AM
Alpine Skiing 6:30:00 [3]
Saturday Jan 21, 2017 #
9 AM
Alpine Skiing 3:16:12 [1] 27.05 mi (8.3 mph) +17625ft
ahr:74 max:143
Day 1 at Beaver Creek. Decent snow, but hopefully more coming tonight.
Alpine Skiing 1:53:48 [1] 13.9 mi (7.3 mph) +6660ft
ahr:81 max:161
Wednesday Jan 18, 2017 #
7 PM
Road Bike 50:11 12.73 mi (15.2 mph)
ahr:103 max:129
Stretch 25:00 [0]
Tuesday Jan 17, 2017 #
6 PM
Road Bike (Trainer) 40:00 [1]
Easy recovery spin on the trainer.
7 PM
Stretch 20:00 [0]
Doing my best to not tighten up too much. Ankle is surprisingly sore. Not too worried. Yet.
Monday Jan 16, 2017 #
Note
(rest day)