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Training Log Archive: Garrison

In the 7 days ending Feb 19, 2017:

activity # timemileskm+ft
  Core/Strength1 2:00:00
  Road Bike2 1:52:26 35.91(19.2/h) 57.8(30.8/h)
  Stairmaster1 41:24
  Stretch2 40:00
  Total6 5:13:50 35.91 57.8
  [1-5]5 3:13:29

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MoTuWeThFrSaSu

Saturday Feb 18, 2017 #

Note

Denmark

Friday Feb 17, 2017 #

7 PM

Road Bike 52:21 intensity: (35:31 @1) + (14:51 @2) + (1:59 @3) 16.72 mi (19.2 mph)
ahr:122 max:143

Thursday Feb 16, 2017 #

4 PM

Stairmaster (Stairmaster) 41:24 intensity: (15 @0) + (11:08 @1) + (8:56 @2) + (10:55 @3) + (9:38 @4) + (32 @5)
ahr:134 max:166

6 PM

Stretch 20:00 [1]

Hip still tender.

Wednesday Feb 15, 2017 #

6 PM

Road Bike 1:00:05 intensity: (6 @0) + (49:48 @1) + (10:11 @2) 19.19 mi (19.2 mph)
ahr:121 max:137 shoes: Scott Addict

7 PM

Stretch 20:00 [1]

Took it easy, trying to get the hip flexor happy again.

Monday Feb 13, 2017 #

6 PM

Core/Strength (Curling) 2:00:00 [0]

I was almost tempted to create a new training type for curling because, well, CURLING!
C • Training Types 2

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