In the 7 days ending Feb 26, 2017:
Road Bike 1:00:05 intensity: (17:20 @1) + (12:00 @2) + (23:21 @3) + (7:10 @4) + (14 @5) 20.26 mi (20.2 mph) ahr:136 max:162
Paddling/Erg 30:06 [1] 4.6 km (9.2 kph) ahr:108 max:128 shoes: P1 kayak erg
Road Bike 2:02:10 intensity: (6 @0) + (1:37:58 @1) + (15:44 @2) + (5:51 @3) + (2:25 @4) + (6 @5) 37.17 mi (18.3 mph) ahr:120 max:160
Road Bike 1:00:36 intensity: (11 @0) + (33:48 @1) + (13:10 @2) + (10:31 @3) + (2:56 @4) 19.16 mi (19.0 mph) ahr:124 max:154
Running 30:33 intensity: (12 @0) + (20:22 @1) + (9:31 @2) + (28 @3) 3.42 mi (8:56 / mi) +295ft 8:15 / mi ahr:123 max:143 shoes: Merrell bare access 4
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