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Training Log Archive: Garrison

In the 7 days ending Mar 12, 2017:

activity # timemileskm+ft
  Road Bike3 3:51:52 67.77(17.5/h) 109.06(28.2/h)
  Running3 1:43:20 12.0(8:37) 19.31(5:21) 338
  Paddling/Erg1 30:14 3.11(6.2/h) 5.0(9.9/h)
  Stairmaster1 20:38 2.43(8:29) 3.91(5:17)
  Stretch1 20:00
  Total8 6:46:04 85.3 137.28 338
  [1-5]8 6:44:20

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

5 PM

Running 43:45 intensity: (5 @0) + (29:30 @1) + (12:09 @2) + (2:01 @3) 5.01 mi (8:44 / mi) +172ft 8:28 / mi
ahr:124 max:145

Saturday Mar 11, 2017 #

12 PM

Road Bike 1:45:04 intensity: (31 @0) + (1:44:27 @1) + (6 @3) 31.11 mi (17.8 mph)
ahr:106 max:124

Paddling/Erg 30:14 intensity: (30:11 @1) + (3 @3) 5.0 km (9.9 kph)
ahr:102 max:112 shoes: P1 kayak erg

Friday Mar 10, 2017 #

7 PM

Road Bike 1:00:02 intensity: (7 @0) + (58:04 @1) + (1:51 @2) 19.14 mi (19.1 mph)
ahr:116 max:133

Thursday Mar 9, 2017 #

6 PM

Running 39:34 intensity: (38 @0) + (8:17 @1) + (11:18 @2) + (15:22 @3) + (3:59 @4) 4.87 mi (8:07 / mi) +166ft 7:52 / mi
ahr:135 max:158 shoes: Altra LP3.0 BY1

Legs felt surprisingly good to start. Ankle feels great while running, bothersome while walking. Might have to just start running everywhere.

Wednesday Mar 8, 2017 #

6 PM

Road Bike (Trainer) 1:06:46 intensity: (7 @0) + (38:47 @1) + (13:42 @2) + (11:14 @3) + (2:56 @4) 17.52 mi (15.7 mph)
ahr:123 max:159 shoes: Scott Addict

Tough interval class with BIT.

Monday Mar 6, 2017 #

4 PM

Running 20:01 intensity: (9:04 @1) + (3:53 @2) + (6:05 @3) + (59 @4) 2.12 mi (9:27 / mi)
ahr:133 max:152

6 PM

Stairmaster 20:38 intensity: (16 @0) + (14:26 @1) + (5:40 @2) + (16 @3) 2.43 mi (8:29 / mi)
ahr:119 max:140

116 floors
8 PM

Stretch 20:00 [1]

Hip not all the way back, but can really get back to stretching the quad again. Actually feels pretty good.

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