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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Mar 19, 2017:

activity # timemileskm+ft
  Adventure Race1 6:40:53 52.07(7:42) 83.8(4:47) 2090
  Road Bike2 2:30:04 42.68(17.1/h) 68.68(27.5/h)
  Running2 1:01:04 6.72(9:05) 10.81(5:39)
  Total5 10:12:01 101.46(6:02) 163.29(3:45) 2090
  [1-5]5 10:07:27

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MoTuWeThFrSaSu

Saturday Mar 18, 2017 #

Event: Physically Strong 8hr AR (USARA)
 
6 AM

Adventure Race 6:40:53 intensity: (3:27 @0) + (5:02:50 @1) + (1:08:03 @2) + (22:41 @3) + (3:23 @4) + (29 @5) 52.07 mi (7:42 / mi) +2090ft 7:25 / mi
ahr:115 max:167

Physically Strong AR, Rib Mtn
C • You guys crushed it 2

Thursday Mar 16, 2017 #

4 PM

Running 15:40 [1] 1.6 mi (9:48 / mi)
ahr:114 max:129

Wednesday Mar 15, 2017 #

6 PM

Road Bike 1:30:00 intensity: (1:07 @0) + (59:09 @1) + (16:51 @2) + (11:38 @3) + (1:15 @4) 24.94 mi (16.6 mph)
ahr:118 max:156

Tuesday Mar 14, 2017 #

7 PM

Road Bike 1:00:04 [1] 17.74 mi (17.7 mph)
ahr:103 max:120

Monday Mar 13, 2017 #

5 PM

Running 45:24 intensity: (23:59 @1) + (8:25 @2) + (5:38 @3) + (7:06 @4) + (16 @5) 5.12 mi (8:52 / mi)
ahr:129 max:160

2.0 incline warm up then intervals.
Gradual increase to finish.

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