Training Log Archive: GarrisonIn the 7 days ending May 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 13, 2017 #
Event: MISSION 18hr AR (USARA)
6 AM
Adventure Race race (Mission AR) 17:40:00 [4]
Overall strong team performance. Unfortunately our navigator list the passport after the first control. Rookie.
Friday May 12, 2017 #
7 AM
Note
rhr:40 weight:166.5lbs
Thursday May 11, 2017 #
7 PM
Running 29:04 3.32 mi (8:46 / mi) +86ft 8:33 / mi
ahr:127 max:177
Wednesday May 10, 2017 #
5 PM
Massage 1:30:00 [1]
First time at Back to Balance, also first time I've felt wonky after a massage. Intense!
7 PM
Road Bike (Trainer) 45:06 [1] 12.51 mi (16.6 mph)
ahr:93 max:107
Post massage easy spin. Felt a little goofy when I got done.
Tuesday May 9, 2017 #
Note
rhr:42 weight:168lbs
7 PM
Running 20:22 2.04 mi (9:59 / mi) +71ft 9:40 / mi
ahr:113 max:148
Short easy run with some laps on the ramps. Park is FLOODED.
Monday May 8, 2017 #
Note
rhr:41 weight:167lbs (rest day)
6 PM
Walking/Hiking 30:00 [0]
Stretch 20:00 [1]
Sunday May 7, 2017 #
12 PM
Running 2:42:46 18.01 mi (9:02 / mi) +420ft 8:51 / mi
ahr:128 max:176
Observations for the day:
1)Altras do not shed water well. Multiple flooded spots throughout run (including paved trails) so couldn't avoid the water and damn those things get heavy when wet. Actually switched to the road Altras when running by the house at around 7 miles in. Then go those wet too.
2)Although not fast, the new post surgery altered running stride is making it far easier for me to run long distances without taking a beating. Will never be a runner, but I can at least run better. Still a lot of work to do in the hips.
3)Don't think I'll ever be in the mix for a 2 hour marathon.
1)Altras do not shed water well. Multiple flooded spots throughout run (including paved trails) so couldn't avoid the water and damn those things get heavy when wet. Actually switched to the road Altras when running by the house at around 7 miles in. Then go those wet too.
2)Although not fast, the new post surgery altered running stride is making it far easier for me to run long distances without taking a beating. Will never be a runner, but I can at least run better. Still a lot of work to do in the hips.
3)Don't think I'll ever be in the mix for a 2 hour marathon.