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Training Log Archive: Garrison

In the 7 days ending Jun 4, 2017:

activity # timemileskm+ft
  Running3 5:04:54 30.5(10:00) 49.08(6:13) 1344
  Road Bike3 3:56:41 74.7(18.9/h) 120.22(30.5/h) 1480
  MTB1 1:28:44 20.82(14.1/h) 33.51(22.7/h) 730
  Total7 10:30:19 126.02(5:00) 202.81(3:06) 3554
  [1-5]7 10:28:58
averages - rhr:47 weight:164lbs

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

1 PM

MTB 1:28:44 intensity: (1:01 @0) + (1:27:28 @1) + (15 @3) 20.82 mi (14.1 mph) +730ft
ahr:97 max:120 shoes: C'Dale F29

Easy recovery ride testing out the new brakes and tires and looking for gravel near home. Tires roll, and thankfully the brakes are silent!

Saturday Jun 3, 2017 #

2 PM

Running 3:40:39 intensity: (1 @0) + (34:39 @1) + (1:09:53 @2) + (1:30:57 @3) + (25:07 @4) + (2 @5) 20.56 mi (10:44 / mi) +1062ft 10:14 / mi
ahr:139 max:160 shoes: Altra LP3.0 BY1

Friday Jun 2, 2017 #

7 AM

Note
rhr:47 weight:164lbs

6 PM

Running 47:14 intensity: (3 @0) + (23:17 @1) + (21:16 @2) + (2:38 @3) 5.0 mi (9:27 / mi) +177ft 9:08 / mi
ahr:128 max:148 shoes: Altra LP3.0 BY1

10 lbs

Thursday Jun 1, 2017 #

9 PM

Road Bike 1:44:01 intensity: (3 @0) + (47:39 @1) + (3:21 @2) + (14:06 @3) + (37:23 @4) + (1:29 @5) 35.6 mi (20.5 mph) +295ft
ahr:128 max:165

Nebo A group, got caught on the wrong side of an early split and those guys are way to fast for me to bridge gaps. Ended up in a group of 4-5 with a few of us sharing the work. Good workout, but no sprints.

Wednesday May 31, 2017 #

6 PM

Road Bike 1:26:32 intensity: (13 @0) + (1:23:59 @1) + (1:27 @2) + (37 @3) + (16 @4) 25.49 mi (17.7 mph) +761ft
ahr:105 max:154

Tuesday May 30, 2017 #

7 PM

Running 37:01 intensity: (1:08 @1) + (5:30 @2) + (16:45 @3) + (10:15 @4) + (3:23 @5) 4.94 mi (7:30 / mi) +106ft 7:21 / mi
ahr:147 max:170

Monday May 29, 2017 #

5 PM

Road Bike 46:08 intensity: (45:30 @1) + (37 @2) + (1 @3) 13.62 mi (17.7 mph) +424ft
ahr:103 max:132

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