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Training Log Archive: Garrison

In the 7 days ending Jun 25, 2017:

activity # timemileskm+ft
  Road Bike2 7:02:43 125.64(17.8/h) 202.2(28.7/h) 2241
  Running2 2:06:21 12.61(10:01) 20.3(6:14) 481
  Total4 9:09:04 138.25(3:58) 222.49(2:28) 2722
  [1-5]4 9:08:18

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

4 PM

Running 1:14:12 intensity: (23:55 @1) + (18:58 @2) + (29:57 @3) + (1:22 @4) 7.18 mi (10:20 / mi) +257ft 10:00 / mi
ahr:134 max:153 shoes: Altra LP3.0 BY1

Upped the pack weight to 20 lbs. Two effects I noticed. I don't think your feet come as far off the ground with the extra weight. That and your center of gravity is a little higher. Yep, totally face planted in the first mile...

Saturday Jun 24, 2017 #

8 AM

Road Bike 5:26:25 intensity: (31 @0) + (3:51:18 @1) + (53:46 @2) + (27:16 @3) + (12:33 @4) + (1:01 @5) 100.84 mi (18.5 mph) +1639ft
ahr:115 max:164

Tuesday Jun 20, 2017 #

5 PM

Road Bike 1:36:18 intensity: (8 @0) + (1:15:10 @1) + (5:58 @2) + (4:16 @3) + (5:14 @4) + (5:32 @5) 24.8 mi (15.5 mph) +602ft
ahr:118 max:170

Monday Jun 19, 2017 #

6 PM

Running 52:09 intensity: (7 @0) + (16:24 @1) + (15:17 @2) + (19:54 @3) + (27 @4) 5.43 mi (9:36 / mi) +224ft 9:14 / mi
ahr:132 max:152

C • welcome back 2

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