Training Log Archive: GarrisonIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
11 AM
Running 1:04:54 7.32 mi (8:52 / mi) +297ft 8:32 / mi
ahr:138 max:152
Saturday Jul 1, 2017 #
9 AM
MTB 6:48:34 93.63 mi (13.8 mph) +1298ft
ahr:116 max:140 shoes: C'Dale F29
Mostly gravel with 25 lb pack. Legs weren't feeling it at all. Thank God there was a tailwind for most of the last twenty or so miles. Cranks or BB are creaking. That gets pretty old after 3 or 4 hours.
Thursday Jun 29, 2017 #
5 PM
Road Bike 1:44:41 33.9 mi (19.4 mph) +362ft
ahr:124 max:159 shoes: Scott Addict
Legs didn't feel great and sure enough I got myself dropped right before turning into the headwind for the trip home. Yay solo "TT" effort. HR was good but legs couldn't really deliver .
Wednesday Jun 28, 2017 #
6 PM
Running 44:17 5.0 mi (8:52 / mi) +179ft 8:34 / mi
ahr:138 max:168
Tuesday Jun 27, 2017 #
6 PM
Road Bike 1:37:34 25.12 mi (15.4 mph) +985ft
ahr:115 max:159 shoes: Scott Addict
Hill intervals. Low speed crash thanks to squishy tire I was unaware of. For 5mph there was a fair amount of skin removal.
Monday Jun 26, 2017 #
6 PM
Running 37:38 5.01 mi (7:31 / mi) +99ft 7:22 / mi
ahr:141 max:167 shoes: Altra Instinct BG1