Training Log Archive: GarrisonIn the 7 days ending Jul 6, 2017:
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Thursday Jul 6, 2017 #
5 PM
Road Bike 1:46:31 35.76 mi (20.1 mph) +300ft
ahr:124 max:160 shoes: Scott Addict
Was having a good ride with the A group until some sudden braking due to roadwork led to the guy behind me "rear ending" me at about 25mph. Thankfully stayed upright and no injury other than some tire burn on the leg from his front tire (which seems to hurt worse than road rash actually), but the road bike is a bit dinged up. All MTB miles leading up to Worlds is probably not a bad thing though.
Kate, if you have a link for one of those bubbles, please send.
Kate, if you have a link for one of those bubbles, please send.
Wednesday Jul 5, 2017 #
6 PM
Running 12:02 1.51 mi (7:57 / mi) +42ft 7:45 / mi
ahr:119 max:138
Tuesday Jul 4, 2017 #
11 AM
MTB 2:07:01 31.2 mi (14.7 mph) +1826ft
ahr:114 max:149
Running 32:11 3.63 mi (8:52 / mi) +161ft 8:31 / mi
ahr:147 max:164
Monday Jul 3, 2017 #
6 PM
MTB 1:11:21 19.67 mi (16.5 mph) +676ft
ahr:106 max:129
Sunday Jul 2, 2017 #
11 AM
Running 1:04:54 7.32 mi (8:52 / mi) +297ft 8:32 / mi
ahr:138 max:152
Saturday Jul 1, 2017 #
9 AM
MTB 6:48:34 93.63 mi (13.8 mph) +1298ft
ahr:116 max:140 shoes: C'Dale F29
Mostly gravel with 25 lb pack. Legs weren't feeling it at all. Thank God there was a tailwind for most of the last twenty or so miles. Cranks or BB are creaking. That gets pretty old after 3 or 4 hours.