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Training Log Archive: Garrison

In the 7 days ending Aug 20, 2017:

activity # timemileskm+ft
  Running2 1:06:04 6.87(9:37) 11.06(5:58) 300
  Total2 1:06:04 6.87(9:37) 11.06(5:58) 300
  [1-5]2 1:05:45

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

5 PM

Running 36:43 intensity: (6 @0) + (34:04 @1) + (2:30 @2) + (3 @3) 3.66 mi (10:02 / mi) +196ft 9:33 / mi
ahr:114 max:138

Saturday Aug 19, 2017 #

3 PM

Running 29:21 intensity: (13 @0) + (22:12 @1) + (4:57 @2) + (1:59 @3) 3.21 mi (9:08 / mi) +104ft 8:52 / mi
ahr:117 max:149

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