Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Paddling1 4:00:00
  Running3 1:36:59 11.18(8:41) 17.99(5:24) 290
  Total4 5:36:59 11.18 17.99 290
  [1-5]4 5:36:42

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Setting the last few controls on land, estimated time and distance.

Saturday Aug 26 #

Paddling 4:00:00 [1]
shoes: Epic V5

Control setting for this Saturday's' meet. Incredible how many people on SUP's I saw!

Thursday Aug 24 #

6 PM

Running 40:20 intensity: (8 @0) + (9:56 @1) + (4:04 @2) + (15:35 @3) + (8:35 @4) + (2:02 @5) 5.01 mi (8:03 / mi) +184ft 7:47 / mi
ahr:139 max:163

Tuesday Aug 22 #

6 PM

Running 26:39 intensity: (9 @0) + (9:33 @1) + (8:15 @2) + (6:10 @3) + (2:32 @4) 3.17 mi (8:25 / mi) +106ft 8:09 / mi
ahr:129 max:159

« Earlier | Later »