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Training Log Archive: Garrison

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running4 3:18:03 22.19(8:55) 35.72(5:33) 960
  Total4 3:18:03 22.19(8:55) 35.72(5:33) 960
  [1-5]4 3:17:42

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MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

Running 1:03:07 intensity: (7:11 @1) + (3:43 @2) + (17:35 @3) + (34:38 @4) 7.37 mi (8:34 / mi) +140ft 8:24 / mi
ahr:146 max:159

Thursday Aug 31 #

6 PM

Running 38:53 intensity: (9 @0) + (6:21 @1) + (1:27 @2) + (5:51 @3) + (18:29 @4) + (6:36 @5) 5.01 mi (7:46 / mi) +178ft 7:31 / mi
ahr:148 max:167

Tuesday Aug 29 #

6 PM

Running 39:03 intensity: (4 @0) + (3:05 @1) + (2:06 @2) + (15:14 @3) + (13:20 @4) + (5:14 @5) 5.02 mi (7:47 / mi) +183ft 7:31 / mi
ahr:147 max:174

Monday Aug 28 #

6 PM

Running 57:00 intensity: (8 @0) + (55:51 @1) + (1:00 @2) + (1 @3) 4.79 mi (11:54 / mi) +459ft 10:55 / mi
ahr:104 max:133

Partial control pickup from Sunday's Paddle O.

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