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Training Log Archive: Garrison

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Road Bike2 4:01:21 72.15(17.9/h) 116.11(28.9/h) 1558
  Paddling1 3:01:47 10.07(3.3/h) 16.21(5.3/h) 16
  Running3 2:16:20 15.9(8:35) 25.58(5:20) 660
  Total6 9:19:28 98.12(5:42) 157.9(3:33) 2235
  [1-5]6 9:16:02

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Sunday Sep 10 #

1 PM

Road Bike 2:09:57 intensity: (15 @0) + (1:59:35 @1) + (9:37 @2) + (30 @3) 39.24 mi (18.1 mph) +656ft
ahr:117 max:143

Saturday Sep 9 #

10 AM

Running 58:05 intensity: (6:10 @1) + (2:16 @2) + (7:55 @3) + (23:57 @4) + (17:47 @5) 7.28 mi (7:59 / mi) +308ft 7:40 / mi
ahr:151 max:167

Not sure where the legs went last week, but they seem to be coming back.
4 PM

Road Bike 1:51:24 intensity: (1:20:28 @1) + (21:45 @2) + (8:50 @3) + (21 @4) 32.91 mi (17.7 mph) +903ft
ahr:124 max:153

Thursday Sep 7 #

6 PM

Running 43:13 intensity: (24 @0) + (23:56 @1) + (9:22 @2) + (2:12 @3) + (35 @4) + (6:44 @5) 5.01 mi (8:38 / mi) +176ft 8:21 / mi
ahr:133 max:171

Tuesday Sep 5 #

6 PM

Running 35:02 intensity: (10 @0) + (28:38 @1) + (15 @2) + (27 @3) + (2:34 @4) + (2:58 @5) 3.61 mi (9:42 / mi) +176ft 9:17 / mi
ahr:120 max:166

Worst feeling run in a long long time.

Monday Sep 4 #

1 PM

Paddling 3:01:47 intensity: (2:37 @0) + (2:07:50 @1) + (16:53 @2) + (23:28 @3) + (6:30 @4) + (4:29 @5) 10.07 mi (3.3 mph) +16ft
ahr:110 max:204

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