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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Road Bike2 4:01:59 79.62(19.7/h) 128.13(31.8/h) 1149
  Running2 2:10:24 13.23(9:51) 21.29(6:07) 267
  Cardio1 30:05
  Total5 6:42:28 92.85 149.43 1416
  [1-5]5 6:41:47

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Road Bike 2:17:05 intensity: (16 @0) + (1:02:13 @1) + (43:56 @2) + (27:50 @3) + (2:50 @4) 43.71 mi (19.1 mph) +838ft
ahr:130 max:157

Saturday Sep 16 #

9 AM

Running 1:36:50 intensity: (15 @0) + (36:28 @1) + (31:26 @2) + (25:57 @3) + (2:44 @4) 9.63 mi (10:03 / mi) +267ft 9:48 / mi
ahr:131 max:155

Friday Sep 15 #

6 PM

Cardio 30:05 intensity: (13:33 @1) + (5:06 @2) + (4:54 @3) + (5:37 @4) + (55 @5)
ahr:131 max:163

Thursday Sep 14 #

5 PM

Road Bike 1:44:54 intensity: (1 @0) + (51:12 @1) + (14:17 @2) + (22:09 @3) + (14:26 @4) + (2:49 @5) 35.91 mi (20.5 mph) +312ft
ahr:128 max:167

Tuesday Sep 12 #

5 PM

Running 33:34 intensity: (9 @0) + (10:16 @1) + (6:46 @2) + (5:55 @3) + (5:26 @4) + (5:02 @5) 3.6 mi (9:19 / mi)
ahr:139 max:168

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