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Training Log Archive: Garrison

In the 7 days ending Oct 15, 2017:

activity # timemileskm+ft
  MTB1 3:47:12 60.42(16.0/h) 97.24(25.7/h) 497
  Stairmaster2 1:44:48
  Road Bike2 1:11:00
  Core/Strength1 40:00
  Running1 21:59 2.24(9:49) 3.61(6:06)
  Stretch1 20:00
  Total6 8:04:59 62.66 100.84 497
  [1-5]6 8:03:42

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MoTuWeThFrSaSu

Saturday Oct 14, 2017 #

10 AM

MTB 3:47:12 intensity: (1:59:18 @1) + (1:07:10 @2) + (38:00 @3) + (2:44 @4) 60.42 mi (16.0 mph) +497ft
ahr:127 max:152

Friday Oct 13, 2017 #

6 PM

Running (Treadmill) 21:59 intensity: (1 @0) + (15:10 @1) + (3:03 @2) + (2:29 @3) + (1:16 @4) 2.24 mi (9:49 / mi)
ahr:122 max:157

Core/Strength (Weights) 40:00 [3]

Squats. Not many, but with weight and enough to hurt.

Thursday Oct 12, 2017 #

6 PM

Stairmaster (Stairs) 41:06 intensity: (13:13 @1) + (6:54 @2) + (10:37 @3) + (8:51 @4) + (1:31 @5)
ahr:135 max:161

Stretch 20:00 [3]

Wednesday Oct 11, 2017 #

6 PM

Road Bike (Trainer) 40:54 intensity: (3 @0) + (40:48 @1) + (2 @2) + (1 @3)
ahr:105 max:130

Tuesday Oct 10, 2017 #

6 PM

Stairmaster (Stairs) 1:03:42 intensity: (33 @0) + (39:30 @1) + (5:43 @2) + (8:15 @3) + (5:25 @4) + (4:16 @5)
ahr:120 max:176

Monday Oct 9, 2017 #

6 PM

Road Bike (Trainer) 30:06 intensity: (40 @0) + (29:12 @1) + (14 @3)
ahr:97 max:124

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