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Training Log Archive: Garrison

In the 7 days ending Oct 29, 2017:

activity # timemileskm+ft
  Running4 3:46:41 14.14 22.76 332
  Total4 3:46:41 14.14 22.76 332

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

7 PM

Running 1:49:59 intensity: (34:21 @1) + (38:42 @2) + (24:49 @3) + (5:06 @4) + (7:01 @5) 10.44 mi (10:32 / mi) +332ft 10:13 / mi
ahr:135 max:184

Friday Oct 27, 2017 #

5 PM

Running (Treadmill) 30:52 intensity: (2:11 @1) + (3:53 @2) + (6:22 @3) + (10:39 @4) + (7:47 @5) 3.7 mi (8:21 / mi)
ahr:150 max:169

Wednesday Oct 25, 2017 #

6 PM

Running 40:35 intensity: (8:12 @1) + (8:38 @2) + (11:30 @3) + (10:24 @4) + (1:51 @5)
ahr:141 max:164

Tuesday Oct 24, 2017 #

6 PM

Running 45:15 intensity: (41:23 @1) + (3:52 @2)
ahr:111 max:137

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