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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jan 7, 2018:

activity # timemileskm+ft
  O-Meet/Nav1 5:12:52 15.0(20:51) 24.15(12:57) 2794
  Road Bike2 1:57:23 30.44(15.6/h) 48.99(25.0/h)
  Total3 7:10:15 45.44(9:28) 73.14(5:53) 2794
  [1-5]3 7:09:51

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MoTuWeThFrSaSu

Saturday Jan 6, 2018 #

1 PM

O-Meet/Nav 5:12:52 intensity: (18 @0) + (4:26:44 @1) + (24:19 @2) + (11:44 @3) + (8:47 @4) + (1:00 @5) 15.0 mi (20:51 / mi) +2794ft 17:44 / mi
ahr:111 max:167

Thursday Jan 4, 2018 #

6 PM

Road Bike (Trainer) 59:17 intensity: (6 @0) + (45:32 @1) + (13:14 @2) + (25 @3) 15.41 mi (15.6 mph)
ahr:117 max:142 shoes: Scott Addict

Tuesday Jan 2, 2018 #

6 PM

Road Bike (Trainer) 58:06 intensity: (48:33 @1) + (5:57 @2) + (3:21 @3) + (15 @4) 15.03 mi (15.5 mph)
ahr:112 max:152 shoes: Scott Addict

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