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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Road Bike4 3:36:40 58.69(16.3/h) 94.45(26.2/h)
  O-Meet/Nav1 3:34:30 8.75(24:31) 14.08(15:14) 528
  Running2 52:18 6.23(8:24) 10.03(5:13)
  Total7 8:03:28 73.67(6:34) 118.56(4:05) 528
  [1-5]7 8:02:15

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MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

Road Bike (Trainer) 1:00:04 intensity: (57:26 @1) + (2:38 @2) 18.03 mi (18.0 mph)
ahr:113 max:138 shoes: Scott Addict

Saturday Jan 20 #

12 PM

O-Meet/Nav 3:34:30 [3] 8.75 mi (24:31 / mi) +528ft 23:11 / mi

Scouting/setting for Cold O next week. Stuff is getting sloppy!

Friday Jan 19 #

6 PM

Running 26:14 intensity: (16 @0) + (10:22 @1) + (2:53 @2) + (3:53 @3) + (4:02 @4) + (4:48 @5) 3.22 mi (8:09 / mi)
ahr:136 max:166

Bad HR data.

Thursday Jan 18 #

6 PM

Road Bike 1:01:08 intensity: (48:51 @1) + (10:49 @2) + (1:28 @3) 17.44 mi (17.1 mph)
ahr:117 max:149 shoes: Scott Addict

Wednesday Jan 17 #

6 PM

Running 26:04 intensity: (1 @0) + (14:01 @1) + (4:54 @2) + (4:49 @3) + (2:19 @4) 3.01 mi (8:40 / mi)
ahr:125 max:159

Tuesday Jan 16 #

6 PM

Road Bike intervals (Trainer) 1:05:13 intensity: (50 @0) + (1:02:10 @1) + (1:44 @2) + (29 @3) 15.38 mi (14.1 mph)
ahr:100 max:142 shoes: Scott Addict

Monday Jan 15 #

7 PM

Road Bike 30:15 intensity: (6 @0) + (29:58 @1) + (11 @3) 7.84 mi (15.6 mph)
ahr:91 max:104 shoes: Scott Addict

Recovery spin

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