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Training Log Archive: Garrison

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Road Bike2 4:01:00 61.98(15.4/h) 99.75(24.8/h) 976
  O-Meet/Nav2 2:06:08 7.19(17:32) 11.58(10:54) 600
  Running1 37:48
  Total5 6:44:56 69.17 111.32 1576
  [1-5]5 6:41:19

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Road Bike 2:58:11 intensity: (27 @0) + (2:55:15 @1) + (1:26 @2) + (44 @3) + (19 @4) 45.67 mi (15.4 mph) +976ft
ahr:111 max:157 shoes: Scott Addict

Saturday Jan 27 #

Event: ICO cold O
 
8 AM

O-Meet/Nav 43:47 intensity: (35:44 @1) + (4:06 @2) + (3:25 @3) + (32 @4) 1.72 mi (25:28 / mi) +246ft 22:26 / mi
ahr:111 max:153

Friday Jan 26 #

4 PM

O-Meet/Nav 1:22:21 intensity: (3:10 @0) + (1:15:08 @1) + (3:39 @2) + (24 @3) 5.48 mi (15:02 / mi) +354ft 14:10 / mi
ahr:99 max:135

Thursday Jan 25 #

5 PM

Running 37:48 intensity: (15:08 @1) + (3:46 @2) + (10:34 @3) + (7:06 @4) + (1:14 @5)
ahr:130 max:164

Tuesday Jan 23 #

6 PM

Road Bike (Trainer) 1:02:49 intensity: (32:34 @1) + (12:10 @2) + (15:27 @3) + (2:38 @4) 16.31 mi (15.6 mph)
ahr:126 max:153 shoes: Scott Addict

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