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Training Log Archive: Garrison

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Road Bike3 4:47:49 84.19(17.6/h) 135.49(28.2/h)
  Running2 1:57:56 14.23(8:17) 22.91(5:09) 448
  Stretch3 1:30:00
  Cardio1 20:14
  Core/Strength1 15:00
  Total9 8:50:59 98.42 158.4 448
  [1-5]7 7:20:32

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Road Bike (Trainer) 2:09:05 intensity: (1:51:10 @1) + (17:48 @2) + (7 @3) 40.16 mi (18.7 mph)
ahr:117 max:140 shoes: Scott Addict

Saturday Feb 3 #

1 PM

Running 1:26:58 intensity: (4 @0) + (22:27 @1) + (53:03 @2) + (11:24 @3) 10.14 mi (8:35 / mi) +448ft 8:14 / mi
ahr:132 max:148

4 PM

Stretch 40:00 [0]

Thursday Feb 1 #

6 PM

Road Bike (Trainer) 1:25:44 intensity: (58:07 @1) + (17:03 @2) + (9:29 @3) + (1:05 @4) 24.01 mi (16.8 mph)
ahr:120 max:152 shoes: Scott Addict

Wednesday Jan 31 #

6 PM

Cardio (Stairmaster) 20:14 intensity: (7 @0) + (20:05 @1) + (2 @3)
ahr:103 max:116

85 floors, super easy

Stretch 20:00 [0]

Half ankle, rest legs.
7 PM

Core/Strength 15:00 [3]

Low weight squats, 50 reps total or so. Working on form, range of motion. Didn't feel too bad but knees were tight for sure. Started at 95, finished at 135.

Tuesday Jan 30 #

6 PM

Road Bike (Trainer) 1:13:00 intensity: (50:48 @1) + (9:50 @2) + (10:55 @3) + (1:27 @4) 20.02 mi (16.5 mph)
ahr:119 max:156 shoes: Scott Addict

Monday Jan 29 #

5 PM

Running (Treadmill) 30:58 intensity: (16 @0) + (9:38 @1) + (6:57 @2) + (6:35 @3) + (4:07 @4) + (3:25 @5) 4.1 mi (7:33 / mi)
ahr:136 max:170

6 PM

Stretch 30:00 [0]

Good ten minutes on the ankle, rest general leg stuff.

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