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Training Log Archive: Garrison

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Road Bike3 4:24:13 73.18(16.6/h) 117.78(26.7/h)
  MTB1 2:15:50 22.47(9.9/h) 36.16(16.0/h) 1259
  O-Meet/Nav1 2:05:34 5.57(22:31) 8.97(14:00) 861
  Core/Strength3 1:00:00
  Running1 29:58 3.82(7:51) 6.15(4:52)
  Stretch1 10:00
  Total7 10:25:35 105.05 169.06 2120
  [1-5]7 9:47:52

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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

O-Meet/Nav 2:05:34 intensity: (37:09 @0) + (1:19:38 @1) + (8:47 @3) 5.57 mi (22:31 / mi) +861ft 19:39 / mi
ahr:75 max:123

Saturday Feb 10 #

1 PM

MTB 2:15:50 intensity: (13 @0) + (2:02:14 @1) + (12:46 @2) + (37 @3) 22.47 mi (9.9 mph) +1259ft
ahr:115 max:141

Thursday Feb 8 #

6 PM

Road Bike 1:34:21 intensity: (1:10:11 @1) + (13:14 @2) + (10:50 @3) + (6 @4) 25.13 mi (16.0 mph)
ahr:115 max:150

Core/Strength 10:00 [3]

Wednesday Feb 7 #

5 PM

Running (Treadmill) 29:58 intensity: (21 @0) + (12:38 @1) + (4:54 @2) + (6:32 @3) + (5:33 @4) 3.82 mi (7:51 / mi)
ahr:133 max:159

Core/Strength 30:00 [3]

Goblet squats x 4
Lunges x 4
SL Deadlifts x 4
Abductor/Adductor
Core
6 PM

Stretch 10:00 [3]

Ankle only

Tuesday Feb 6 #

5 PM

Road Bike (Trainer) 2:15:30 intensity: (1:45:07 @1) + (11:10 @2) + (11:42 @3) + (7:31 @4) 38.02 mi (16.8 mph)
ahr:119 max:158 shoes: Scott Addict

20 mile warm up before intervals. Turns out that makes the intervals harder. Go figure.

Core/Strength 20:00 [1]

Monday Feb 5 #

7 PM

Road Bike (Trainer) 34:22 [1] 10.03 mi (17.5 mph)
ahr:103 max:114 shoes: Scott Addict

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