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Training Log Archive: Garrison

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running2 1:46:10 0.69 1.11 528
  O-Meet/Nav1 44:41 3.4(13:08) 5.47(8:10) 259
  Cardio1 30:16
  Road Bike1 30:01 8.59(17.2/h) 13.82(27.6/h)
  Core/Strength1 30:00
  Total4 4:01:08 12.68 20.41 787
  [1-5]4 4:00:57

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Running 6:46 intensity: (4:55 @1) + (1:51 @2) 0.69 mi (9:47 / mi) +13ft 9:36 / mi
ahr:115 max:134

O-Meet/Nav 44:41 intensity: (10:35 @1) + (14:11 @2) + (15:33 @3) + (4:22 @4) 3.4 mi (13:08 / mi) +259ft 12:15 / mi
ahr:137 max:158

Saturday Feb 17 #

9 AM

Running 1:39:24 intensity: (1:11:46 @1) + (24:40 @2) + (2:41 @3) + (17 @4) +514ft
ahr:122 max:151

Thursday Feb 15 #

7 PM

Road Bike 30:01 intensity: (11 @0) + (29:50 @1) 8.59 mi (17.2 mph)
ahr:102 max:120

Wednesday Feb 14 #

6 PM

Cardio (Stairmaster) 30:16 intensity: (17:31 @1) + (5:31 @2) + (5:51 @3) + (1:23 @4)
ahr:122 max:154

Easy

Core/Strength 30:00 [3]

Ankle/calves
Bench/obliques
Goblet squats/lunges

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