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Training Log Archive: Garrison

In the 7 days ending Feb 25, 2018:

activity # timemileskm+ft
  Road Bike5 8:16:17 148.48(18.0/h) 238.95(28.9/h)
  Total5 8:16:17 148.48(3:21) 238.95(2:05)
  [1-5]5 8:16:13

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Note

MMAC?
1 PM

Road Bike 1:59:38 intensity: (51:35 @1) + (18:33 @2) + (15:55 @3) + (32:18 @4) + (1:17 @5) 40.01 mi (20.1 mph)
ahr:135 max:170

Saturday Feb 24, 2018 #

10 AM

Road Bike 2:43:52 intensity: (2:11:18 @1) + (18:19 @2) + (11:23 @3) + (2:52 @4) 50.05 mi (18.3 mph)
ahr:116 max:156

Thursday Feb 22, 2018 #

6 PM

Road Bike 1:33:53 intensity: (59:55 @1) + (7:20 @2) + (22:27 @3) + (4:05 @4) + (6 @5) 26.63 mi (17.0 mph)
ahr:121 max:161

Wednesday Feb 21, 2018 #

7 PM

Road Bike 43:43 intensity: (4 @0) + (43:39 @1) 12.51 mi (17.2 mph)
ahr:101 max:117

Tuesday Feb 20, 2018 #

6 PM

Road Bike 1:15:11 intensity: (56:16 @1) + (10:42 @2) + (7:13 @3) + (1:00 @4) 19.27 mi (15.4 mph)
ahr:118 max:155

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